Self hypnosis for weight loss

Self hypnosis for weight loss

Does hypnosis really works on weight loss? How does it influence our diets? Well, all of us do know that the main cause of gathering extra weight is overeating. But, it's not quite easy job to just cut your meals into half and lose the weight. you may ask why is that? Because the satisfaction of your subconscious mind. You may want to lose weight consciously, but there is no guarantee your subconscious mind will do the same! So, all you have to do is to hypnotize yourself and make your subconscious mind to avoid the junk food and to eat less. Without any kind of side effects or harm, you can lose 4-6 pounds a week. You can use self hypnosis for weight loss as many time as you like.

Procedure:

Step 1:

Believe:

If you want to use self hypnosis for weight loss, the first thing you have to do is to believe. You have to believe that you can lose your weight by convincing your subconscious mind. Remember, believing is the key to succeed in self hypnosis. Your subconscious won't convince a bit, if you consciously don't believe in yourself
 

Step 2:

Relax:

Get yourself in a comfortable environment. Find a quiet place where no one will disturb you. It is one of the basic things that Self hypnosis requires. Sit on the chair or you can lay down on the bed, if you want Relax your body muscles (especially abdominal muscles). Think about any pleasant memories that you had. It will make your mind relax. Don't think about any kind of negative emotions or feeling. It will distract your mind and harm the relaxation process. it's one of the basic things to do for self hypnosis for weight loss

Step 3:

Focus:

Focus on an object. In self hypnosis, focusing on a certain object is really important. You can find several things in your room to focus on. Just pick one that is eye-soothing and pleasant to stare at. It can be a watch, a pencil box, a candle or anything you'd like to look at. Just make sure it's not too bright for your eyes. Otherwise you'll face trouble looking at it for a long time.

Step 4:

Breathe Steadily:

Take slow and deep breath. Concentrate on your breathing. Pay attention to the rhythm you're breathing. At this stage you may close your eyes, gently. Just continue taking gentle breath. Focus on the rhythm you are breathing at.  

Step 5:

Imagine:

Imagine a peaceful and gentle place, you'd like to be. It can be a fountain, it can be a village surrounded by green leaves, it can be the apex of a mountain or it can be a forest full of birds flying over your head. You can even imagine your childhood home if you like to. Just make sure, you imagine a place you would like to go or that being there would make you happy!

Step 6:

Statement:

Make a certain statement about how much weight you wanna lose. State that you would like to cut your weight willingly. Also, do say that, after losing your weight, you would be more healthy and strong. Now, try to repeat that statement bunch of time. This will get into your subconscious mind. This way, you will have a control over your subconscious mind. Don't panic about, the statement. Just make it. No one gonna hear it except you.  

Step 7:

Visualize:

Visualize yourself as a slim, healthy and happy man. Try to think how wonderful it would be after you lose your extra weight by self hypnosis. This will trigger your subconscious mind. And also, put that in mind, you would really like to be the slim and healthy person you're visualizing now.  

Step 8:

Countdown:

This is the last step of self hypnosis for weight loss. Start counting downwards from the zero. Say, you'll be in deep hypnotic trance once you countdown to the zero. Then start counting gently. 10,….9,..8,..7,...6,..5,..4,..3,..2,..1,..0. Now you'll find yourself in deep sleep .      

What to avoid and what not:

1. Try to avoid all kinds of junk and fatty foods at all cost.
2. Try to eat several small meals instead of a large amount of food.
3. Don't avoid the fruits and vegetables.
4. Add protein in each of your meals.

help: wikipedia